LUQMAN EP
Private Exercise Physiology — precision programming for health, performance, and longevity, delivered to your residence.
Luqman, MSc
Fifteen years across performance, corporate wellness, and the science of ageing well. Luqman holds a Master's in Exercise & Sport Science, with advanced accreditations in exercise physiology and strength and conditioning, delivering personalised programming in the privacy of your own home.
His clients include senior executives, founders, and established families, alongside corporate wellness work for organisations and consultancy as a sport science subject matter expert to a national government agency.
Many arrive after their doctor has advised them to be more active. The work from there is translating that advice into a precise, personal programme, understanding that different types and doses of exercise produce different effects and calibrating accordingly over time. Programming begins with objective assessment: movement screening, physiological testing, and ongoing outcome tracking. Coordination with physicians, orthopaedic specialists, physiotherapists, and coaches follows where relevant.
Luqman is a committed advocate of Exercise is Medicine, the global initiative positioning physical activity as a first-line strategy for health, and takes a movement-first approach to both preventing and managing disease.
Programmes built around you
A fully customised programme, shaped to your specific focus:
I
Longevity & Metabolic Health
For long-term healthspan, whatever your starting point
Individually calibrated programming for every starting point: returning to fitness after years spent prioritising a career or a family, already training independently and wanting expert structure, or managing a condition such as hypertension, elevated blood glucose, or cardiovascular risk, whether newly flagged on a routine executive screening or one you've lived with for years. The focus throughout is preserving strength, mobility, and metabolic health over the long term, developed in step with your physician's guidance where relevant.
II
Active Lifestyle & Expedition Conditioning
For the goals that matter to you
Precision conditioning for summit treks (Kilimanjaro, Kinabalu, Fuji), ski holidays, Hyrox, triathlon, and marathon. Some arrive with a trip already booked, often with only a few months to prepare. Others are working toward something they've wanted to do for years, with no date fixed yet. General gym training rarely accounts for what these goals actually demand: climbing endurance and descent-ready leg strength for a summit trek, sustained aerobic capacity for a triathlon, explosive power for Hyrox. Programming is built specifically around your event, with careful attention to injury prevention along the way.
For Your Family
Youth Health & Performance
Parents often reach out either because their child is already competing and needs more structured support than a school programme provides, or simply because they want a strong foundation built early. Support spans healthy weight management, strength and conditioning for competitive sport, and National Service fitness preparation, including a considered return to training after injury. Sessions are conducted privately at your residence, drawing on Luqman's coaching background across swimming, athletics, triathlon, and strength & conditioning at institutes and schools.
Credentials
- MSc Exercise & Sport Science
- BSc Exercise & Sport Science (Distinction)
- American College of Sports Medicine (ACSM) — Certified Exercise Physiologist (EPC)
- Exercise & Sports Science Australia (ESSA) — Accredited Exercise Scientist (AES)
- American Council on Exercise (ACE) — Certified Medical Exercise Specialist (MES)
- National Strength & Conditioning Association (NSCA) — Certified Strength & Conditioning Specialist (CSCS); Tactical Strength & Conditioning Facilitator (TSAC-F)
- World Aquatics (formerly FINA) — Level 2 Swimming Coach
- World Triathlon (formerly ITU) — Level 1 Triathlon Coach
- National Registry of Coaches (NROC) & National Registry of Exercise Professionals (NREP) — Registered
Three steps
Initial Assessment
75 minutes covering movement quality, joint mobility, and cardiorespiratory baseline, conducted at your residence.
Programme Design
Your chosen focus area translated into a tailored monthly programme.
Direct Delivery
One-to-one sessions at your residence, coordinating with your doctor or coach as needed.
A few things people ask
Where are sessions conducted?
Entirely at your private residence, across Districts 9, 10, and 11.
Do I need equipment at home?
No. All assessment tools and conditioning equipment are brought to you, and programmes are adapted to your home setup. As you progress, guidance may be offered on select equipment worth adding to support your training.
How is this different from personal training?
Exercise physiology brings a deeper evidence base than general training, drawing on biomechanics and metabolic science to treat health, mobility, and performance as one connected goal, often working directly with your medical specialists.
For Physicians, Physiotherapists & Coaches
Luqman works alongside treating doctors, physiotherapists, and private coaches to provide structured exercise programming and progress updates for patients and athletes.
- Direct communication and progress updates to treating doctors
- Coordinated return-to-training support alongside your physiotherapist
- Programming aligned with medical guidance and load limits
- In-home delivery across Districts 9, 10, and 11